Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Saturday, May 10, 2008

Black Bean Taco Salad with Lime Vinaigrette



Ingredients for Vinaigrette Dressing:
1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro ( I didn't use any because I don't like the taste)
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon grated lime rind
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1 garlic clove, peeled

Salad:
8 cups thinly sliced romaine lettuce
1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breast (about 2 breasts)
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 (15-ounce) can black beans, rinsed and drained
4 cups fat-free baked tortilla chips (about 4 ounces)

Yields 4 servings: 2 C salad and 1 C chips


First combine all of the ingredients for the dressing together in a food processor or blender.
2 T of olive oil


1t of grated lime rind


1 T of fresh lime juice


1/4 t ground cumin


1/4 t of chili powder


1 peeled garlic clove


1/4 cup chopped seeded tomato


...and MIX! Now begin the salad...


Drain and wash a can of black beans


Chop up tomatoes and green bell pepper


In a large bowl mix everything together: lettuce, chopped chicken, black beans, tomatoes, green pepper


Cheese (i also added avocado)


Pour dressing on top


Toss well to coat


And serve with tortilla chips

"I love it"- Michael Mitchell
It was pretty tasty!

According to the nutrition facts from the recipe if you don't substitute anything in or out it will be 8 WW points.

Printable recipe: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=222266